Need To Get In Shape? Burning Calories! It’s Easier Than You Think! Even For The Over 50 Crowd. Part 2 E
Part Two Of Weight Loss Success Is Burning Calories.
The thing that scares people is the work-out. You know you need to be burning calories in order to lose weight. Most people can’t burn enough calories to offset the food they’ve eaten in a day unless they exercise. Please don’t be frightened, it’s not as hard as it sounds. You don’t have to be a gym rat to lose weight. You just have to have movement!
Organized sports are a good way to exercise and have fun at the same time. Most communities have adult volleyball, basketball or badminton leagues. You don’t have to think about how many calories you’re burning, it just happens as you enjoy yourself playing the game.
Another idea is to choose a solitary activity which is easy on the body. Walking gets more addictive as you do it and has very little stress on the body. If you’ve been sedimentary you’ll see results from taking one hour walks immediately.
Another favorite is swimming. It’s great because it burns lots of calories and is a non-weight bearing exercise. Find out the times for distance swimming at your local public pool and start by seeing how many laps you can do the first time out. Just relax and enjoy burning calories. You’ll be adding laps before you know it. It’s a great to stay in shape. If you need help sign up for swimming lessons.
You’re Burning Calories There And Get A Life-Long Skill Out Of It.
Of course, you can go out and get that gym membership if you’re so inclined. If you decide to go that route I recommend making it a part of your daily routine. Try to go at the same time every day and soon your body will tell you, “Hey it’s four o’clock, time for our workout!”
Change it up each day by doing cardio some days and weights on others. Don’t let yourself get bored or you defeat the purpose of going.
Now you’ve probably realized you’ve heard this all before in some form. And even though you’ve heard it before you’re still not in shape, right? That’s because there’s two things you need to do with knowledge. One is acquire the right knowledge and two is to implement it.
Find the inspiration in yourself to make a weight loss plan and stick to it. It’s possible to make changes in your life, but you’ve got to believe in yourself first. If you’re looking for a Thai girl you’ve already started to believe you can change your life. Now do this for you. She’ll love you for burning calories.